How the News is Affecting Our Mental Health
Just when we thought the world could not get any crazier, 2022 feels like the year where uncertainty is our…
Stories
Healing
This is what the Will Smith and Chris Rock situation showed me about triggers and boundaries
While the world was watching, experiencing, and commenting on everything that happened at the Oscars, I was stuck in an…
I tested positive for HIV and my life has never been the same
According to the world health organization, by the end of 2020, there were an average of 37.7 million people living…
Heart diseases can be prevented. Here is HOW
Cardiovascular diseases (CVDs) such as heart disease are classified as one of those diseases that can be prevented through lifestyle modifications.…
This is how I’m being Proactive About My Chronic Fatigue
For many years now, I have been feeling like I’ve been running on an energy deficit. As a mom to…
Love Letter From Me to Me
Dear Self, There is so much I want to tell you. So much more to apologise for. If it was…
How to show yourself more love during the month of love and beyond
If there is one thing I love about working at She Evolves. It is the idea that we hold near…
Bite Size: Why being your own best friend and advocate is important
I don’t know about you ladies, but the past two years have been a rollercoaster of emotions. From breakups to…
Techniques our head of special projects uses to cope with loneliness and anxiety during the holiday season
Whilst the holiday season is meant to be a time of joy, family and gifts. It can also be triggering…
What spending Christmas alone has taught me about gratitude & family
For the first time in 25 years of my life, I am spending Christmas without my family and friends. I…
Noxolo Zungu says that Art is her therapy and forever Joy
For most young black girls living in remote rural and underdeveloped villages, dreams and goals seem arid and/or impossible to…
The power of gratitude
Gratitude can be a funny thing. A narrative that too often feels hard to reach and keep. This is why…
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