Identity & Growth

If you are like me then you are probably overall the articles, social media posts and talks about living a…

We really need to reconnect with our roots to nature and listen to the elders around the world. I call…

We’ve all heard the saying “black don’t crack”. And whilst it is true that darker skin tones do age better.…

On October 28th, 2019, I got off from bed to prepare to go to the hospital for my recurring cancer,…

Growing up in an African household. I was taught how to behave in a manner that always saw partner, child,…

When people talk about fitness and being healthy, more often than not, one starts to picture rigorous sweating, strenuous workouts…

I know it has been a couple weeks since the 2021 Met Gala, but there is something that I have…

For the first time in my reading experience, I read a book on crime investigation. When it comes to television…

When ever anyone talks about living a healthier life, I get a sinking feeling in ly stomach. In large part…

I was recently watching the movie the other women when a line I had heard before but never paid much…

It is a long standing misconception that people of color do not need sunscreen. And whilst our parents and grandparents…

If you are like me, then getting in a sweat session every so often is high up on your to…