Bite size: 8 foods that fight inflammation
Inflammation is a defense mechanism by the body to protect us from infections from foreign organisms such as bacteria and…
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My fitness journey over the years
I started my fitness journey in school a long time ago as it was compulsory. Unlike some of my friends,…
Bite Size: How Fenty Beauty is paving the way for inclusivity
Whilst it has not landed in most African countries, Fenty Beauty, is the much-anticipated beauty line released by Rihanna thats…
What is traumatic stress & are there ways to overcome it?
Traumatic stress reveals itself in different ways. You do not have to experience a traumatic event first hand to suffer…
Bite Size: Mashed carrot potato
Everyday we have a choice to eat right. Whilst we may not have someone to force us to choose between…
5 ways to get through your periods
Ah period's. That one time of the month when, for some of us everything seems to stop. All of sudden…
Bite Size: How long does makeup last?
Did you know that your makeup has an expiry date? I know I didn't. But it does, and generally we…
Bite Size: Waxing down there
I never understood people who waxed down there. The idea of putting hot wax, or even a razor so close…
Bite Size: Peach mint ice tea
With temperatures rising, its important to keep cool and hydrated at all times. This week I share with you a…
Bite size: Underwear to wear with white pants
White pants can be a great fashion statement, especially in the summer. However, finding the right underwear with your pants…
Different ways to be intimate without having sex
When we start exploring our sexuality as young adults one of the first things that most of us think is…
Bite size: 4 tips for good personal hygiene
Good personal hygiene refers to how we take care of ourselves and our bodies in order to keep them clean…
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