Effectiveness, Benefits, and Important notes for 7 commonly used methods of contraception.
For women of childbearing age, contraceptives are one of the choices to opt for to avoid unplanned pregnancies. However, given…
Stories
Healing
How to self examine your breasts
If there is one thing I have noticed in and around my social circle is that although we may talk…
Why rituals are so important
More than ever, I find the little rituals that form a part of my daily life help me keep my…
3 things you need to know about antibiotics
Antibiotics (also known as antibacterials) are one of the most popular and commonly used medications in the world. These medications…
Bite Size: 3 ways to stay motivated
It feels like just yesterday we were all preparing our favorite meals, saying a prayer (or two) and bidding farewell…
On meditation
Pretty much every second person who tells me they have tried to meditate says they gave up because they couldn’t…
Bite Size: Is self love really possible?
Everywhere we look, it seems everyone (including us), is telling you to practice self love. But is self love actually…
How to deal with COVID fatigue
The year is 2021 and the world has been gripped by a global pandemic that has put most of the…
Editors letter: And the beat goes on
It’s hard to believe January is over and we are already rolling head first into February. This year, though it’s…
My experience with cancer treatment-induced hot flashes
I was 22 years old when I experienced my first episode of hot flushes. It felt like I was in…
Bite Size: The positive side of PMS
If you are a woman of bearing age. Chances are you’ve heard of the term premenstrual syndrome (commonly known as…
NSAIDS: What they are and how they are used
It seems that no matter how much we try to avoid it pain forms a part of our human existence.…
Share your Voice
Your story becomes part of the movement. Moderated, anonymous if you want.