My name is Ritu Bahal and this is my story
I want to tell people to continue dreaming. Close your eyes. Even if you feel it’s not possible, it becomes…
1000 Stories
Evolve with the Stories Shaping Our Future.
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Black girl magic: How I started treating my IBS with my hands
As someone who had sangomas (traditional healer) as grandparents, the idea of natural and alternative medicine has never been entirely…
Let’s talk about Abortion bans and human rights violations
Growing up Catholic has made conversations about abortion rather uncomfortable for me. Surprisingly, the discomfort isn’t necessarily from the catholic…
What is “good” air quality and why is it important?
As a bit of a nerd about all things health-related, I was seriously surprised when I opened my weather app…
Help us amplify the Voices of Black and Brown African Women and Girls
SheEvolves is a community of women brought together by a common purpose, to amplify the voices of Black and Brown…
Let’s talk about the benefits of mobility stretching.
A couple of months ago, I started to focus on my overall health. This meant aiming to eat healthier, working…
First time mom with a colic baby
I have always known my older sisters to be brave and strong from a young age. Growing up, I always…
6 books are currently in my shopping cart, which I want to make part of my daily restoration journey
I am ashamed to say that I am not a reader, and the other day, as we finished installing tons…
What can and cannot go into your vagina
It is always wise to do research before introducing something new into your body or placing an object where it…
My Reality as an Asylum Seeker
I woke up feeling numb this morning. I feel so empty, confused as if my heart has been ripped out…
How I’m choosing myself this month and beyond
If you’ve read any of my articles, you probably know that I am always searching for the elusive balance we…
I Am The daughter of a Hutu father and a Tutsi mother
According to the United Nations today, there are more than 26 million refugees and 4.4 million asylum seekers globally. So…
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Share your Voice
Your story becomes part of the movement. Moderated, anonymous if you want.