Why letting go of the lessons I was taught as a young women has freed me to be more myself
Growing up in an African household. I was taught how to behave in a manner that always saw partner, child,…
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What to do if you didnt do everything or anything on your 2021 new years resolution’s list?
As someone who has always been rather terrible at making and keeping new years resolutions. For the past two years,…
Techniques our head of special projects uses to cope with loneliness and anxiety during the holiday season
Whilst the holiday season is meant to be a time of joy, family and gifts. It can also be triggering…
What to do with unwanted Christmas gifts
Christmas may officially be behind us, but Christmas gifts are not, or at least those we love. Especially as they…
What spending Christmas alone has taught me about gratitude & family
For the first time in 25 years of my life, I am spending Christmas without my family and friends. I…
Why second-hand shopping is not the taboo we were brought up to think it is
I’ll be the first to admit that I love a good shopping spree. But with the economy being what it…
Noxolo Zungu says that Art is her therapy and forever Joy
For most young black girls living in remote rural and underdeveloped villages, dreams and goals seem arid and/or impossible to…
The power of gratitude
Gratitude can be a funny thing. A narrative that too often feels hard to reach and keep. This is why…
Book Review: “What Happened to you” by Oprah Winfrey & Dr Perry
When I walked into the bookshop, I was welcomed by the sight of the following words: “What Happened To You?”…
Bite Size: 5 Questions to reflect on this month
1. What immaterial gift can I give myself this December? 2. What immaterial gift can I give to someone I…
Editor’s Letter: December Highlights the G4 – Giving, Gifting, Gratitude and Generosity
I believe that December is about hope, faith, showing appreciation and helping those in need. This manifests through giving, gifting,…
Bite Size: 3 Wonderful Workout Apps and Programs I Would Recommend
When people talk about fitness and being healthy, more often than not, one starts to picture rigorous sweating, strenuous workouts…
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