Vitamin D and why we all need to make sure we get enough all year round
It’s estimated that at least 50% of the global population doesn’t get enough Viatmain D. Which can lead to all…
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Bite Size: Skincare lessons we learnt in 2020 that we are taking with us into the new year
Whilst the new year can be a good time to refresh old habits and find better ways of doing things.…
Menstrual cup pros and cons
I remember holding the menstrual cup and carefully analyzing it in awe at a cosmetic store. I have had prior…
Bite Size: Ways to move your body and be more active in the new year
You’ve probably heard a lot about new workout routines and ways to get fitter and healthier in the new year.…
3 ways to make your closet work for you all year round
The first Monday of 2021 presents many opportunities for new beginnings, For many of us, the idea of going back…
Recipe: Beetroot and goat cheese galette
A go to galette that never disappoints. I’m a fan of galette’s because of their rustic look & taste. It’s…
EDITORS LETTER: A year of magical thinking
As I write this my daughter is asleep in my arms, my husband is having a nap and I’m contemplating…
Ways to ring in the new year without leaving your home
As I write this, I am currently home in South Africa where new restrictions have been put into place with…
Bite Size: A very merry and slow Christmas
Unlike many people around the world, I count myself luck as I will get to spend Christmas with my family…
Recipe: Maize bread
With Christmas around the corner, the pressure of the infamous family lunch menu is an anxiety inducer to some. Whilst…
Flu and cold home remedies
Occasionally, we or our loved ones may contract the influenza (also known as flu) virus from cold weather, at the…
How to self motivate during a global pandemic
Getting up and working every day during a pandemic has brought up its own challenges. Whilst I have almost always…
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