Eating disorders prevalent in young women
Eating is a normal daily routine. But when it gets too much, too little or too strict, and is affected…
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Bite Size: Career and financial goals for next year
It may seem a little early, but as someone who likes to think ahead, setting goals for next year is…
Skin deep: How turning 30 changed Alinafe’s view on her health and wellbeing
My 30th year was a major turning point in my life – I had spent my 20s pushing my career…
Items to replace to make your kitchen less toxic
We can all agree that the kitchen is the heart of the home. Whether you are an avid cook, or…
Why climate change isn’t just an environmental issue but a human rights issue too
“Climate change isn’t just an environmental issue. More than anything, it’s a people issue.” These are the words of Yasmine…
Bite Size: How to stay safe while internet dating
As someone who met her husband through internet dating, I can say for a fact that it can and does…
Why following your passion is more important than following a career
I’ve never been one to follow a career path. Or a certain trajectory. Which is why the idea of following…
#EndSARS: Nigeria’s youth has had enough
Nigerians have been taking to the streets for over two weeks now. What started as a protest against police brutality…
Why meat free Mondays are important
What is meat free Mondays? Meat free Mondays is a global campaign that was started in 2009 to encourage people…
Bite Size: Buying clothes and fashion pieces the responsible way
Who doesn’t love to look good? I know I do. But when it comes to staying with the trends, it…
Black tax; what it is and how it affects young black professionals
If you are black then in all likelihood you have heard the term “black tax”. The urban dictionary describes black…
Bite Size: How to minimize stress, anxiety and emotional triggers
It feels like everywhere we look something is going wrong in the world. Whether it’s the protests in Nigeria, or…
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