Bite Size: Coffee alternatives to try
We can all use a bit of a boost every now and then. Which is why most people turn to…
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Understaning PICA
Have you ever witnessed someone indulge in non-nutritional stuff and wonder why? Well, I have. When I was growing up…
Hot/Cold water therapy benefits
And Crawling out of bed and heading into a warm shower feels like it takes the edge of getting up…
Bite size: 5 Childrens books that teach diversity and difference
As a new mom, I have been strict about the kinds of books that I read to my daughter. Whilst…
Skin Deep: Retinol, what it is and what it does for your skin
As a self proclaimed skin junkie, I’ll admit to trying every beauty and skin product that comes on the market.…
Book Review: Lost Connections; Why you are depressed and how to find hope by Johann Hari
Having been treated for depression and anxiety before. Seeing the sub-title “why you’re depressed and how to find hope” made…
Why having multiple sexual partners might not be a good idea
Now more than ever women are finding themselves in polygamous relationships without intending to. With the world becoming more modernized,…
Bite Size: Hair care tips for kinky and curly hair
For most of us curly haired girls, knowing what to do with our hair can sometimes feel like some kind…
The benefits of exclusive breastfeeding your baby for the first 6 months
When a baby is born, his/her ideal food is breast milk and breast milk only. Most of us know this…
What the US elections mean to me as a black non-American
Like millions of people, I have been watching the US elections unfold over the past couple of days. This compounded…
Bite Size: How to make your shoes and clothes last longer
One of the few perks of confinment is learning skills that I never knew I need. Skills like how to…
Bite Size: Why finding alone time is important
During the first lock down in France, it was almost impossible to find alone time from my family as I’d…
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