Bite Size: How COVID changed the health and wellness space for good
It seems not too long ago, when your fitness level was measured by how many high powered machines you had…
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5 pieces from high street brands we are coveting for transitional dressing
Whether you live in the Southern hemisphere, or the North, transitional dressing is something we could all do with mastering.…
Defining success for yourself
When it comes to success, everyone has their own version of what success looks and even feels like. For many…
How I found out i had cancer in my my first year of pharmacy school
Going to university as a young black woman from a disadvantaged rural area in Africa is sort of a miracle.…
Recipe: Open egg mayo, and bacon sandwich
You can probably tell by now that I have a deep love for eggs and breakfast in general. As the…
Editors letter: Hitting hard refresh
I probably often always say this, but a new month feels like an opportunity to hit the hard refresh button.…
How to make your space feel more luxe
You know the feeling you get when you walk into a fancy hotel or shop? Well since we have all…
Bite Size: The importance of active recovery
Since getting back into a regular working out routine, I have been surprised by how much active rest is spoken…
Bite Size: How to work efficiently
If there is one saying we have all heard at one time or other is “you sleep, we grind”. This…
Living with vitiligo and skincare options for treatment
Difference between vitiligo and albinism Whilst our fashion and beauty discussions, usually centre around darker complexions such as those found…
Working out according to your cycle
After almost two years without my period due to pregnancy and breastfeeding. My period started again a few months back.…
How to update your space on a budget
As I write this we are in the midst of creating the plans for renovating out home in Marseille France.…
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